Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, degermed, enriched, white.

Nutrient	Amount and Unit	Percentage
Water	11.18 g	11.18%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.11 g	7.11%
Total lipid (fat)	1.75 g	1.75%
Ash	0.51 g	0.51%
Carbohydrate, by difference	79.45 g	79.45%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	1.61 g	1.61%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0 g
Starch	73.3 g	73.3%
Calcium, Ca	3 mg
Iron, Fe	4.36 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	99 mg	0.10%
Potassium, K	142 mg	0.14%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.66 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.174 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.551 mg
Riboflavin	0.382 mg
Niacin	4.968 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.182 mg
Folate, total	209 µg
Folic acid	180 µg
Folate, food	30 µg
Folate, DFE	335 µg
Choline, total	8.6 mg	0.01%
Betaine	1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.45 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.35 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.58 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.22 g	0.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.175 g	0.18%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.39 g	0.39%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.386 g	0.39%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.828 g	0.83%
18:2 undifferentiated	0.808 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g